In the evening, when we lie down to rest, it is very important to calm down. To relax the mind and body and not to dwell on the events that happened during the day. This 10-minute protocol will help you connect with your non-physical self, with the energy that lives your body. I suggest you listen to it for at least 30 days. This way the information is integrated into the subconsciousness. Your body will initiate a self-healing process while you sleep. 
Perfect Sleep
Evening Protocol – Bedtime Story
10,00 €
My Evening Protocol – A calming 10-minute audio guide to help you relax, disconnect from the day, and connect with your inner energy. Designed to be used for at least 30 days, this practice supports subconscious integration and activates your body’s self-healing process while you sleep.
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